Title: Diabetic Chili with Beans
Categories: Meat Vegetable Chili Lowcal
Yield: 1 Servings
| 1/2 | lb | Pinto beans |
| 1 | | Green pepper, chopped |
| 2 | | 3 cloves garlic, minced |
| 2 | ts | Cumin |
| 28 | oz | Can tomatoes, drained |
| 1 | | Onion, chopped |
| 1 | lb | Ground turkey |
| 1 | tb | Chili powder |
| 2 | ts | Cayenne pepper |
| 6 | oz | Can tomato sauce |
Add pinto beans to a 1-quart saucepan and cover them with water. Cook over
medium heat 1 hour or until tender. Simmer onion and green pepper in 1/4
cup water in a large nonstick skillet until onion is translucent. Add
ground beef and cook over medium heat until browned. Drain excess fat from
pan. Stir in garlic, chili powder, cumin, and cayenne. Add drained
tomatoes, tomato sauce, and beans to chili mixture. Stir well and simmer,
uncovered, for 15 minutes. Cover and cook for 1/2 hour over low heat. From:
Earl Shelsby Date: Mon, 01-0